Shortly and to the point.
Yesterday I was talking with my two fantastic workmates. Thanks to them I have this absolutely amazing energy inside, I want to post more and more, and show you how great life can be (if you have any doubts!).
This time story was different. My empowering story helped someone else to find out that they want to change something. And in return their response showed me how much good energy, positive thinking, and joy I can put into other's life :)
This is my goal. Let's see what happens next.
Have a wonderful day, people.
K.
Wednesday, August 10
Tuesday, August 9
Boomerang
Hello my lovely people!
Just want to use this opportunity and let you know that Kasia is back. I had a break, I needed it. But as the boomerang I am going to become a part of your life once again... If you let me, obviously.
More info and updates soon.
Love you xx
♥
Just want to use this opportunity and let you know that Kasia is back. I had a break, I needed it. But as the boomerang I am going to become a part of your life once again... If you let me, obviously.
More info and updates soon.
Love you xx
♥
Sunday, February 14
To peel off or not to peel off?
I don't peel off the apple because... One large apple with the peel supplies 116 calories, no fat and 5.4 grams of fiber. That same apple delivers 239 milligrams of potassium, a mineral that's essential to heart and muscle health, as well as 10.3 milligrams of vitamin C. You'll also get 120 international units of vitamin A and 4.9 micrograms of vitamin K when you eat a large apple with the skin.
An apple without the peel is still a healthy food, but you do lose out on some of the nutrients you would get if you ate the skin. A large apple without the skin contains 104 calories and 2.8 grams of fiber. That's a significant fiber loss compared to an apple with the skin, and eating plenty of fiber keeps your digestive system working right. That same apple without the skin contains 194 milligrams of potassium and 8.6 milligrams of vitamin C. There are 82 international units of vitamin A and 1.3 micrograms of vitamin K in an apple without skin.
An apple without the peel is still a healthy food, but you do lose out on some of the nutrients you would get if you ate the skin. A large apple without the skin contains 104 calories and 2.8 grams of fiber. That's a significant fiber loss compared to an apple with the skin, and eating plenty of fiber keeps your digestive system working right. That same apple without the skin contains 194 milligrams of potassium and 8.6 milligrams of vitamin C. There are 82 international units of vitamin A and 1.3 micrograms of vitamin K in an apple without skin.
Tuesday, October 27
WHO study linking processed meat and cancer
Read more:
http://www.rte.ie/news/ireland/2015/1026/737520-meat-cancer/
Monday, July 6
Chia seed: 6 times better source of calcium than a milk, 3 times better source of iron than a spinach, 4 times better source of selenium than the flax seeds, 15 times better source of magnesium than broccoli, 5 times better source of protein than milk, 8 times better source of omega 3 acids than wild salmon!
Sunday, July 5
Saturday, June 6
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