The power of silence

"Words are very unnecessary..."

Enjoy the silence. How? What for? Why should I? Is it possible to enjoy the SILENCE in our busy lifestyle? No way...

Yes, yes, yes it is possible. 

si·lence noun \ˈsī-lən(t)s\

: a lack of sound or noise
: a situation, state, or period of time in which people do not talk
: a situation or state in which someone does not talk about or answer questions about something

Lack of sound or noise- it happens especially at night. When we go sleep we can hear our own breath, calm wind outside, even our heartbeat. It happens. During a day it is harder to find silence. But you can create it inside you. Try to turn off your mind, let your spirit lead you towards a beautiful place. Your destination- some nice, calm location. The place where you feel comfortable, safe and relaxed. Sand? Bed? Forest? Whatever it is, as long it makes you feeling happy,is right. Close your eyes and STOP THINKING. Do nothing. This is your time. 

It may takes 3 minutes or 1hour. Up to you. Stop worrying, analysing, "scanning" people and situations...

Think one more time about our today's affirmation. Repeat it in your mind or speak loudly. Do this several time, one by one. Focus on the words. 

Yes, you are UNIQUE.
Yes, you are BEAUTIFUL.
Yes, you are INTELLIGENT.

Now you are in touch with your real emotions. You are not pretending, you are not telling lies. You are you, one of kind, fantastic person.

Pick your priorities for the rest of a day. Remember to eat light, healthy meal and share your positive vibes with other people.

Go to point 4 of the Back to basics weekend:

Use all your sences to discover the world around you- touch things, smell, taste variety of products, look at beauty of Mother Earth (ok, you can still look at another lovely pair of shoes. I know it also help!) and listen! Listen to music, voices, birds, people. Listen to yourself. Listen to your intuition!