Kasia's diet and lifestyle: Survive and become stronger than ever

Ladies & Gents!
It's absolutely official- Christmas has arrived! When I was coming back home after long & busy day, I was stuck in an unusual traffic in my town. I mean unusual for that part of a day, not a season;) There was even an information in radio about traffic in LK... Anyway, when I was wasting my precious time looking at other drivers, I heard it!

My favourite Christmas song- Wham! "Last Christmas" ♥

This reminds me, I don't know why, a very special time when I was young, had fun with my older bro, my parents were MY PARENTS- the smartest and all knowing people in the world. There was a beautiful, cold and snowy winter in Poland. And generally world & life was different... More naive maybe?

Let's back to a topic. Tonight I want to briefly summarise all my posts so far. Because surviving the Christmas time and starting a New Year with a NEW ENERGY is not a really big thing.

DIET

As always- keep an eye on what you eat, how often, what time and on portion size. I know, fiesta time, blah, blah, blah. But is really worth to feel uncomfortable in your clothes only because of too much tasty food?! Really? Try to count calories & fat. As always. Set boundries, say NO THANKS. Eat less, but try every meal. Enjoy!

EXERCISES

Walk, walk, walk. As much as possible, as often as possible. With dog, children, family, friends. You need fresh air, oxygen boost, YOU MUST BURN AS MUCH CALORIES AS POSSIBLE to avoid danger of shock in a new year. If you have any- try to keep your everyday workout routine. Dance, have fun, socialise.

ALCOHOL

Yes, many, many empty calories in alcohol. Keep it in mind! Take a look:

HYDRATION

Don't forget to drink plenty of water, to regularly flush out all toxins and improve your digestive system.

NEW YEAR'S RESOLUTION

Really?! AGAIN? Aren't you already bored with all these "1st January" promises? Start now. Do the very first step tonight. Do not wait till your clock will reach 0.00. There is no magic, no special power in the new year. It's ONLY UP TO YOU.

You are responsible for your choices.

You make decisions everyday, every minute of your life.

In the morning you decide whether to start a day with