I know it is nearly time to eat something. But of course we are pro- healhty and we always eat super tasty food. Soooo, my today's idea is simple veg soup.
Super cheap
Ultra healthy
Heavenly tasty
Full of natural goods!!!
Plus something crunchy- poppadoms.
What's in?
- carrot
- 4 salad potatoes
- 1/2 aubergine
- 3 leaves of a kale
- a lot of persley
- my fav dill
- pepper
- 1 l of chicken/ veg stock
- 2 poppadoms
I am sure that everyone knows how to prepare a soup. It is the simplest form of cooking and in my opinion the funniest one. You can add whatever you want, as long it is fresh, raw, colourful and you like it!
Moreover the soup is great way to eat when you are trying to lose weight. Remember, instead of poppadoms you can eat the breadsticks or add some lentils directly to the soup. Use your imagination and have fun at the all stages of making your meal- begining with shopping (shopping trolley- fridge concept), preparing and eating!
Important:
Try to not peel your vegs. There are hidden the vitamins and minerals!!! And our's digestive system best friend- fibre!
Enjoy your soup.
1 huge portion of soup contains
as little as 200kcal
as little as 5grams of fat
Poppadoms- 50 kcal and 2.2 gr of fat per 1.
Sounds tempting.
No comments:
Post a Comment