5:2 diet

Have you heard about 5:2 ‪diet‬? 5 days of >normal< eating + 2 days with no more than 600kcal... Of course, 1st question- what NORMAL eating means? And 2nd question- what shit and why so expensive is required to eat during "‪fasting‬ days"? Anyone?
In my opinion another bullshit to make you believe that someone else or smething else can make a hard work for you.

Just stick to HEALTHY EATING HABITS, 5-a- day, hydrate yourself, add min. 30 minutes of physcial activity daily, decrease daily calories and fat intake. Make it ‪easy‬ and ‪‎healthy‬. Make it ‪NATURAL‬. It works!.