My goal is SMART

Hi everyone!

Here I am. Sitting with me leg (yes, one leg) up just to improve circulation and prevent further damages in my vein. So I am sitting and wondering when the fkn spring will come. It's already the end of February. Everyone, me too, expect to experience stronger and stronger sun, to see that nature is waking up...Instead of this what I see? Rain mixed with snow! OMG. I really don't like winter and all this staff :(
As you already know, I am stuck. Stuck between my aspirations, reality and dreams. Still have too many ideas about my future and even more goals and ways how to achieve all of them. But this is completely oposite to what reality brings into my life every mornig. The truth is I am 30 this year, have first wrinkles around my eyes (!) and basically that's all what show my "mature side" ;)
I am sitting and thinking what life can bring. What future has prepared for me. Today, tomorrow, this year. Quite amazing how easily I let myself to fly far away from reality, from everyday issues... But this good, I think.

Let's back to meritum.

Yesterday I mentioned about changes I have to introduce into my life in order to get back on track- track of healthy lifestyle, stronger body, better overall condition and to increase my immunity system.
What I have already done is reducing calories and fat intake. Good, easy one. Also my 5-a-day project is not a big deal, because after my massive weight loss healthy eating habits are something natural to me. However, I think introducing more fresh, raw veg & fruits juices into a daily eating plan is a great idea. More vitamins & minerals for strong nails, hair and skin. Brans, oats, dried fruits, nuts for healthy digestive system and powered brain. More water for better hydration, teas and herbal infusions instead of coffee and "coffee drinks"... Oh, so much to do.

Also, what concerns my physical activity. For now I can't do much, until my vein is completely normal. I don't know how long it will take, but hopefully not too long... But walking and calm cycling will be ok, I guess. Will see.

I know I have achieved a lot- I lost 8 st/ 50 kg, gaines great physical condition, better self- esteem...But I still want more. Now I want to work on my body- on my loose (in some areas) skin and general strength.

My goal is SMART (read more here):

I want to decrease my body weight - 10 kg, by the end of May, using healthy methods, such us regular exercising, balanced low fat and low in calories diet.
I have started last night, planing exactly what and how I want to do. What next? Time and discipline. Like always.

Feel free to join me.
Have a great day,
Kasia