My name's Kasia. In 2011 I changed my life, I lost 50 kg/ 8 stones and have created myself from the scratch. Meet me, my story, my way to achieve the personal goals. A self- development in holistic way- work on your mind, spirit and body! Change your life, your attitudes, become a better you. Stay healthy and in good shape for a lifetime! Enjoy your life and celebrate your greatness. Everyday from now.
Thursday, March 26
Avocado for better life
An avocado a day as part of balanced diet can help to lower levels of "bad" cholesterol, which in turn can help to protect against heart disease.
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