Tired? Lack of energy? Try these easy tips.
Get minty and try peppermint tea to wake up your brain.
Breathe deeply. Open window and enjoy air full of oxygen.
Laugh to release endorphins, the body's own energising geel- good hormones.
Still need more energy?
Go for a walk. Change scenery. Natural light helps to boost levels of the hormone serotonin, which in turn boosts energy and mood.
Stretching for two or three minutes loosens muscles, eases joints and improves circulation, increasing energy level.
Eat banana, that contains slow release carbohydrates, your body's fuel.
No comments:
Post a Comment