My name's Kasia. In 2011 I changed my life, I lost 50 kg/ 8 stones and have created myself from the scratch. Meet me, my story, my way to achieve the personal goals. A self- development in holistic way- work on your mind, spirit and body! Change your life, your attitudes, become a better you. Stay healthy and in good shape for a lifetime! Enjoy your life and celebrate your greatness. Everyday from now.
Wednesday, July 30
Donkey kick
ReadySteadyGo month. Hope you are IN!
Ex.3
Today we are working on our amazing bum.
Donkey kick.
It is brilliant for your glutels, abdominals and the lower section of your back. Sounds great!
Aim do 10 reps. Go go go!!!
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