Ready?
Ex.2
#Gym #ball leg curl.
I love all #exercises with/on gym ball! #Fantastic #workout for all your body areas:)
Hope you will like it, too.
It takes time to become friends with gym ball, but trust me- it is worth!
Let's start.
Make sure your shoulders stay flat on the mat.
Benefits- uses your own body weight to challenge your hamstrings (you will feel it after training!)
Aim to do 10 reps.
Good luck!
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