My name's Kasia. In 2011 I changed my life, I lost 50 kg/ 8 stones and have created myself from the scratch. Meet me, my story, my way to achieve the personal goals. A self- development in holistic way- work on your mind, spirit and body! Change your life, your attitudes, become a better you. Stay healthy and in good shape for a lifetime! Enjoy your life and celebrate your greatness. Everyday from now.
Monday, July 28
readySteadyGo month!
#readySteadyGo month! Hope you are in. Day by day I will post the same exercises I do at home.
Ex.1 This week we are focusing on our fantastic LEGS Simple exercise, all you need is a piece of floor:) Lying lateral leg raise. Aim to do 10 to 15 reps on each side.
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