Hello again.
Hope you are ready, steady and highly driven to achieve your personal goals.
I am here to helo you find your own way, to support you, to lead you and inspire you. Hope it works!
Ok, today exercise 11- lower body Russian twist.
It sounds as it is- hard and effective!
This is great move for building strength in your lower and side abdominals. Remember to keep your legs together! Aim to do 10 reps.
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