Let's focus on abs. One more time, super easy, super boring and super effective exercises, that become part of your training routine and in short future will give you bootylicious results. Ready?
Ex.6
Knees up crunch I know, I know. I hate it, too...
But it really works, especially when you want to strengthen your core body. It is essential when you are running and willing to achieve flat, strong abdomen.
Place your feet on a chair if you need extra stability.
Aim to do 10- 15 reps. Go!
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