- ALWAYS warm up your body before any physical activity.
- If you don't feel good or you feel pain during your exercises- STOP.
- Think QUALITY over quantity.
- Choose the correct dumbbell weight. Focus on performing the exercise perfectly, then build up the weight.
- Don't be tempted to do too much too soon. But at the same time remember that your body adapts well to stress, so you should be regularly upping the intensity of your workout.
- Drink water during your workout.
- If you are walking/ runing out in the evening- wear REFLECTIVE clothes, gadgets etc.
My name's Kasia. In 2011 I changed my life, I lost 50 kg/ 8 stones and have created myself from the scratch. Meet me, my story, my way to achieve the personal goals. A self- development in holistic way- work on your mind, spirit and body! Change your life, your attitudes, become a better you. Stay healthy and in good shape for a lifetime! Enjoy your life and celebrate your greatness. Everyday from now.
Friday, August 22
Safety first
Just to be sure you are safe during your workout, read this and don't forget to use this knowledge everytime you start your training. We want to be fit and healthy, not injured:)
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