DO NOT BE OBSESSED WITH CALORIE COUNTING, JUST CHECK INGREDIENT CAREFULLY
Check whether your food is full of minerals and vitamins. Does it really nourish you, feed you, build strong bones and muscles, or just kills temporary need of eating?
Do this not for month or two. Do it for a lifetyme. This is a real care of yourself, not just for clothes size.
When you mind yourself this way, you will gain your optimal body weight naturally.
Maybe not an ideal one, but right for yourself, your individual needs and uniqueness. Maybe not quickly but in just right time and pace. And forever.
Be self- aware, take care of your holistic development, your body, mind and spirit to live a happy life, stay in good shape and great physical condition.
Kasia♥
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