Engage your core and slowly lift your upper body from the ball. As you do so, twist your torso to the left/ right. Aim to do 8-10 reps.
Saturday, August 16
Ex. 10- Gym ball crunch with twist
We're still working on our abs. The addition of a gym ball tests your stabilising muscles and allows you to achieve a wider range of movement. :)
Engage your core and slowly lift your upper body from the ball. As you do so, twist your torso to the left/ right. Aim to do 8-10 reps.
Engage your core and slowly lift your upper body from the ball. As you do so, twist your torso to the left/ right. Aim to do 8-10 reps.
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