Good nutrition is key to living a long and healthy life. Health experts agree that a healthy diet should include between 5 and 9 portions of fruit per day.
Fruit is:
- A source of vitamins and minerals which keep us on tip- top health.
- Helpful with our powers of recall by stimulating memory. A blueberry extract improves short- term memory loss.
- Bursting with antioxidants which help neutralise free radicals.
- Completely free of bad cholesterol!
- Naturally low in fat, calories and sodium.
- A source of fibre which also reduces the amount of toxins around the bowel.
- Necessary for a healthy lifestyle.
Fruit is the most natural food. It is designed by nature to be eaten.
Source: The Keelings Book of Fruit.
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